Working out – the right way

Our tips for effective training

Welcome to our ACTIVE fitness room! We are delighted to give you a brief introduction.

Stepping into a gym for the first time can feel a bit overwhelming. It might seem like everyone else has their routine down pat, making it feel like you’ve stepped into unfamiliar territory. But rest assured, we’re a very welcoming bunch! You have nothing to worry about. To ease your integration, we’ve compiled a list of useful dos and don’ts to get you started on the right foot. Ready, set, go!

First, a major “do”: get to know the equipment. Familiarise yourself with how each piece of equipment works, either by reading the provided instructions or by asking our fitness coach, Thomas, for a quick rundown. This way, you’ll use the machines correctly, maximising effectiveness while ensuring safety.

This leads us to a key “don’t”: don’t overtrain. Operating under the belief that “more is better” can be counterproductive. Particularly when starting out, it’s unwise to max out the machines or go straight for the heaviest weights. The goal is to maintain your routine over time. Even if the weights were easy to manage for the person who last used the machine, there’s no shame in reducing the weight.

Here’s another important “do”: stay hydrated! Water is essential during your workout, so always have a water bottle within reach and sip frequently in small amounts to stay hydrated. When you’re catching your breath after a tough set, take a moment to drink and relish the refreshing feeling. Remember, optimal performance is only possible when your body is properly hydrated! So, drink up!

Finally, an important “don’t”: don’t forget to use your towel! Always use it to cover machine pads to avoid leaving behind sweat stains, ensuring a clean and pleasant environment for everyone.

If you have any questions or uncertainties, please don’t hesitate to ask our friendly staff at any time. We are happy to help!